Turn down the noise. We are trying to talk to you. Your higher self is trying to whisper in your ear, but you cannot hear it through the din. Ego tells you to turn up the volume. Turn on the television and the radio. Put your earbuds in so that you do not have to think and, heaven forbid, you do not have to feel. If you did that, your soul would start to heal. You would no longer identify with ego and allow him to have his way.
Silence during meditation is far more beneficial than you know. Silence at regular periods throughout your day is transformational.
You become restless and afraid when it is “too quiet.” Why is this so? For then you start to feel the lower vibrations that still need healing. To heal them, they must first be felt and then brought fully to the light. When the radio and television blare, ego is quite happy, for you do not hear the quiet voices. It is your choice. Listen, feel, and heal, or remain a slave. There is no right or wrong, no easy way or hard way, simply a new way of being that we offer you to try and see how it feels to be silent.