Note from Suzanne: We are leaving today on our five month, 10,000 mile book and documentary tour. There may be days when lack of an internet signal does not allow me to post Sanaya’s message first thing in the morning. Know that I will continue to sit in meditation and connect with Sanaya each morning, and that I will post the messages as soon as possible. If you would like to follow our trip, Ty will be posting updates to our new trip blog (Click here). If you enter your email address in the space in the right column of the blog that says “follow by email” (also available to the right on this blog) you will receive an email each time there’s a new post without having to check for updates. See you on the road! Much love, Suzanne

Lift up your eyes to the sky.  In so doing, you are activating the highest energy centers within the energy body.  This physical act of looking upward is like a light switch.  You need not open the physical eyes to do this.  Merely shift your internal vision to the crown and the location of the third eye.  There is an actual energetic shift that takes place.  After making this shift, say your prayers.  Make your requests and give your thanks from this spot—the God Spot. 
 
Yes, God is in all places at all times, but with the consciousness deliberately shifted and focused in the location of the highest frequencies, it is far easier to attune to the higher energies which are always around you.
 
Yes, look up to connect with God, but not outside of yourself.  Go within, where God resides—within all things … within you … for you are That.