You spray perfume to clear the air of unwanted scents, but what do you do with unwanted thoughts?  They do not disappear so easily, especially if you simply mask them.  Why, you look them straight in the eye, so to speak.  You acknowledge that they have arisen, for this is what thoughts do.  They arise from the sea of consciousness like waves, one after another.  This sea contains the full potential for waves of all kinds, wanted and unwanted.  With awareness, you can acknowledge those that don’t serve you and surrender them back to the sea.  Once acknowledged, they flow past, as waves do.  Give them no power and set the intention to give your attention only to those aligned with the highest good. 

You are so very loved.

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