“If you could see me now …”


We ask you to picture your
loved ones on the other side, arms outstretched, and a smile on their
face.  Picturing them thus is far less
painful than focusing on the past or on their loss.  Doing the latter causes a release of
chemicals in the body which results in physical pain in the heart area.  Certain emotions do this.  Thoughts are quite powerful.  That pain in the heart will keep you stuck in
thought patterns as the body becomes addicted to this feeling. 

Picture instead the good times
and immediately transfer that physical feeling to the knowing that your soul
has of your loved one’s ongoing presence in your life.  “If you could see me now …” they say, and now
flood that heart space with love.  This
is a different kind of feeling than pain. 
It comes from the knowing of the soul that you are still as one and
always have been so. 

Clear the head of the
recurrent thoughts which trigger pain and hold the intention of finding this knowing
of the soul that brings peace.