“How could you?” 
Three disparate words, which when put together and added to another
phrase bring your vibration instantly plummeting to earth.  “How could you be so ___?”  “How could you do such a thing?”  “How could you, how could you?”  Do you see the effect that words can have on
you?  But only if you allow them to.

How you could allow this to happen is quite
simple.  You are human.  Words have been used against you in the past
like weapons designed to cut, and they were most effective.  From the moment you began to awaken, however,
and you remembered that you are only temporarily human but also an eternal
spirit, you began to take back your power. 
Realize now the power of words to take you instantly back to that state
of slumbering.  Acknowledge that you
sleep no longer and do not fall into the trap of believing you must act upon
the vibrations certain words carry.
How could you have done anything less than loving
in the past?  Because you were in
human-mode.  Now you know better.