Did you notice in our little exercise of ridding the thought-tumors that we did not have you cast them into the darkness, but hold them up to the light, instead?  This is what we ask you to do with all issues in your life, with all so-called troublesome people, all challenges.  What happens when you hold something to the light?  You are blessing it.  You are elevating it.  You are saying, “All things are of God, even my thought-creations, which come from an understanding at a lower level.”  In so doing, you are elevating the smaller self, bringing it also to the light instead of focusing on darkness.  What a way to live consciously!