Healing is taking place, whether you do anything or not.  Are you aware of that?  When you wound the body, does not healing begin at once?  You may put a bandage on the wound, and you may apply antibiotics, but you know that healing is underway with or without your actions.  And what of your emotional wounds?  They happen to the human, most especially when you buy into the thought that you are only human.  As you come to know that you are a soul in a human role, healing takes place more rapidly as Consciousness, the Curative Power, does its best to guide you to healthier thoughts and actions.  This is healing taking place, but it cannot do so and work its wonders as long as you continue to pick at the scab.   Watch your thoughts and upgrade them.  That is all you need do to allow healing to continue.  Get the lower self out of the way and allow the Self to guide you.  Be healed by Love.  That is what heals all wounds, be they physical, emotional, or spiritual, for Love is All That Is.