Beware of the cumulative effects of being
immersed in lower vibrations. Even your television shows and dreams can
bring you down.  If you find yourself out of sorts and then examine your
environment, it should become clear to you why you are not clear. 
Clearing your energy is exactly the thing to do when you have become like a
sponge and soaked up dirty water.  Visualize a cascade of sparkling water
flowing down over your head and through the body.  See the cloudy, gray
water exiting the feet and returning to the earth.  Stay there in this
heavenly shower until you feel a shift.  This is clarity, and it only
comes when you become aware that you are not reflecting your true self.