Sugar fogs the brain.  Have no doubt about this.  You worry that medication will block your connection with the spirit world.  Be just as concerned about the chemicals you ingest in your food and drink.  We are not telling you to change your diet.  You do not have to do anything.  Just be.  However, if you wish to have far greater clarity of both thinking and knowing, eliminate as much sugar as possible.  There is no need to be fanatical.  Mindfulness is always recommended.  Mindless eating and drinking results in imbalance.  You have asked for practical guidance, and we give it to you.  Sugar is a drug.  If you do not want to hear this advice, that is ego putting up its defenses.  Awareness will bring you back into balance.  Have we mentioned how very loved you are?  This is our goal:  to cut through the fog so that you can know this and show this.