globe-image-1776096_640Ride the waves.  Do not get swallowed up by them.  You are well aware of how it feels to be up and then down.  Emotions, just like all of life, flow in cycles.  It is all about balance.  What goes up must come down.  But if you watch a ball on the ocean, it does not move forward or backward if there is no current, being washed away by the waves.  It simply goes up and down whilst remaining in place.  That place is analogous to your soul’s center.  Go there as the human side experiences up followed by down.  Aware of human and spirit at the same time you do not get dragged under and sink.

Be present, and soon you will find that from Presence you can even control the height of the waves.  There is such power in being present.  Such peace.  Bob away with ever-increasing awareness of who you are until there is nothing left but stillness.