You do not need to say yes to everything.  This may seem contrary to some teachings.  Saying yes when saying so will require you to stretch and grow is a most excellent choice.  Saying no when saying so will honor the self is also a most excellent choice.  It comes back to boundaries.  Do not put yourself into situations that dishonor the self simply to please others.  Love fully.  Surround those who may or may not realize they are not fully in alignment with the heart with love from your heart.  And then, honor the Self.  “No” can be a yes to the soul. 

You are so very loved.