You are so accustomed to feeling human, with all that entails, that you forget how easily you can shift  identity.  You are far more than human.  You are a beautiful light—a soul—and beyond that you are the Light.  There are certain attributes associated with the light.  To identify more readily with and as the light, personify one of the sacred seven:  Joy, Peace, Strength, Courage, Gratitude, Humility, Love.  In so doing, you are re-membering who you are and loosening your grip on the human identity.  That is only a projection of the Light.  When that switch one day turns off, the you who you come to know as you do these exercises will continue to shine.  Fear not.  You are eternal.