Serenity
– this is what lies at the bottom. 
Picture a wild storm upon the ocean whipping the waves.  When at the surface, you are tossed about by
the waves and buffeted by the wind.  Yet,
sink farther and farther from the surface, and there the inhabitants of the sea
know no maelstrom.

Let
the dolphins guide you.  They play in the
waves, surfing with them, even the highest of waves which you consider
frightening.  Follow the dolphins as they
frolic, then glide with them down, down, down to the peaceful depths.  These peaceful, loving creatures know the
truth.  There is nothing to fear.  Under all the turmoil lies eternal
peace.  Follow them there and you will
not drown.  You will sit on the sandy
bottom where all is calm, and breathe.