Self-science. Why would you want to engage in it? To take personal responsibility for your soul’s growth. What happens when you are stressed? Write down the physical symptoms. Note your heart rate and where you feel tension. Then, sit in the silence and breathe deeply. Now write down the same details. Do you note a difference? Of course you do. How can you bring these statistics into your daily life to find peace? The mere act of observation changes reality. This is science. Use it.
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