Joy bubbles up.  Grief bubbles up.  Each comes in waves.  Can you control the bubbling up?  Notice carefully.  Each simply arises.  Once the arising has occurred, now you co-create what follows.  Where does attention go?  What if you merely observe each arising?  Then you are not knocked off balance by the waves.  Ride them out.  Feel them fully and en-joy the variety of life without labeling experience as good or bad.  You are here for the experience.  Live fully.

You are so very loved.