Distractions abound. You may have a goal in mind and before you know it you have wandered in a different direction. Ego loves to distract you. If you were to train yourself to focus on one thing at a time and enjoy one-pointed attention, you might find that ego has been keeping you from the greatest knowing there is. Knowing arises from within. Knowing comes from a direct connection with Source which is always present, but noticeable most when you practice presence. And what is it that you know clearly when you breathe deeply and focus? I am. All else is temporary story. Peace is found beyond the story, beyond the distractions, beyond the ego.

You are so very loved.