Trapped, you say?  Never. 
The spirit is not trapped in the body and you are not trapped in your
circumstances.  It is by every choice you
have made that you are where you are and what and who you are now.  “But this is not of my choosing!” you cry,
and we ask you to look honestly at your choices.  You have chosen to go along with others’
choices.  You have chosen to remain stuck
or to move on.  When you can take
responsibility for your choices, then you can truly move on.

Do you wish to make
your choices easier?  Have compassion for
yourself.  Be gentle with yourself.  Love yourself enough to make loving choices
on your own behalf.  This is the only
choice that matters.