today-is-a-no-stress-day-animal-poster“I am stressing about this or that,” you say, and this is a sign to you that you are out of alignment. The human/ego stresses. The spirit allows. The human worries that things could go one way or another, focusing more on “another,” and the spirit simply flows, knowing that all is in perfect order whether or not the human worries. When you are stressed, realize you have a choice: to stress or not to stress.

Life will unfold without your fears. You need not try to control it. Trying is antithetical to allowing. It is “opposite,” which is what human life is all about: choosing between opposites. Choose to identify with the aspect of you that is always at peace and feel your stress dissolve.