When you have been wearing a necklace that weighs heavily around the neck, you become accustomed to the weight. Only when you take it off do you realize how cumbersome it had become. The same is true even with a pair of light spectacles. Remove them and feel the lightness. What burdens have you been carrying so long that you have become accustomed to them? Try removing them for a few minutes and see the difference this makes. How to do so? Sit in Peace, dear one. If only for a few moments at a time.
You are so very loved.
Note from Suzanne: This brief video provides guidance on a wonderful practice for Sitting in Peace (The SIP of the Divine) – https://youtu.be/1LPuE3rueVY?si=hWJ05RCMGvUpX4Xe
I do this with my reading glasses all of the time and am amazed at how many times it feels like I have them on, when they are sitting on the table in front of me. Surreal feeling.
Thank you for the video link. I am new to meditation
I did the SIP of the Devin meditation thismorn by 🙏🏻