“From this moment on” … may this be your mantra for today.  Do not drag yourself through the mud for past transgressions or regrettable decisions. Apply what you know now to be Truth and do your best.  “But I was doing my best then!” you cry, and we ask you, were you?  If so, then it should be even easier to forgive yourself.  If not, then from this moment on remember what you know in your heart and apply it with diligence.  Most importantly, love yourself.  See yourself with compassion, just as you would see any child who makes mistakes.  Now pick yourself up, dust yourself off, and smile.  Do not take yourself so seriously.  There.  Isn’t that better?