There are times in your life when you feel a need to escape. There is a nagging feeling that tells you, you need time on your own. Honor this. You cannot help others all the time. You swim in a sea of vibration. The waves of those around you touch you and flow through you. This does affect your own vibration.
Get out on your own, if only to walk about for a short period of time. Sit in the silence on your own frequently. Take a bath. Yes, of course you do this regularly, but do this now with the intention of clearing your energy field. Envision the most pure, loving energy of Spirit washing through you, clearing away any vibrations which are not helpful to you. This “energy bath,” taken on a regular basis, will regulate your emotional state and aid your physical health as well.
Do you see how you can minister to yourself when you treat each moment with awareness?