Monitor your state of mind. Like taking your pulse, sometimes it speeds up, and sometimes it slows down. And if you are diligent about this monitoring, you will come to notice that sometimes it is just right. This is optimum for maintaining the peace that is resident within you here, now, and always. This is optimum for not soaring so high that you fall so low. Checking the pulse of your thoughts. It is a practice worth practicing moment by moment.

You are so very loved.