You have plans.  You know exactly how your day and life are going to go, and then a new element is inserted into those plans.  It falls into your world like an unexpected visitor.  Your plans come to a sudden stop.  “What do I do?!  I was supposed to . . . “   What you do is you pause.  You sit quietly and you breathe.  You remind yourself that your plans came from the human, bottom-up viewpoint.  Now, in awareness that you are both human and a soul and that you have a team of guides to help you, shift to the greater top-down view and ask how to incorporate this change into your plans.  Be open to what you hear and carry on.  Flexibility is key, young tree.  Bend with the wind.