When trouble brews, it is because things have become a bit stirred up. Even in the midst of chaos, there is a calm center. Picture your cyclones. No matter how spun up things are, there is always a calm center. Find it through the breath. With intention, find the calm space where insights can reach awareness. When you are tense, breathing is erratic to match the energy. This is self-defeating. In a moment of lucidity, remember to breathe consciously and you will find the peace that allows sanity to reign. Sanity leads to serenity, and it is always and already here in your innate wholeness. You choose: Brewing or breathing.

You are so very loved.