Balance is the key.  What goes up does come down. When you are out of balance, you know it.  How to find this oft-elusive state of equilibrium?  Set the intention to be more aware of your state at any moment.  Too high?  Too low?  Harness the thoughts and move more toward the center.  You do have this kind of control through awareness and choices.  This does not mean all must remain boring with no ups and downs, but as the swings remain somewhat closer to center, here you find peace and return Home easily. 

You are so very loved.

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