“I lost it,” you may say when referring to throwing a tantrum or other such extreme behavior. And what is it you have lost? Awareness, dear one. Awareness of your True Nature and your deepest state. You were caught up in the swirling energies of a mental and emotional storm that swirled about with such force that it was hard to find your way Home. We come back, as always, to the eye at the center of the storm. In your case, it is the heart. And when caught in a rip tide, how do you find your way out? Stop struggling and float. Resisting what is only draws you farther into the maelstrom. Just BE and watch your thoughts. If you believe all of them, you will remain lost longer than is necessary.

You are so very loved.

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