When what you call “disaster” strikes, take a step back. One moment before, you believed that all was well. What has changed? Your thoughts, your experience. What was the same in both moments? An underlying state of awareness, of existence without thoughts, without “noise.” Find this space, this state, when what you label “disaster” strikes, and use it as your anchor. That which never changes you may label “peace.”
You are so very loved.
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exactly what I needed to hear today bless you
thank you for this – I see it being very helpful in preventing so much “disasters” ❤️🙏🏿
Thankyou. “Disaster” struck July 17th and has challenged me to the very core. Last week in meditation I pictured the “disaster” as a 3D black wall. By the end of my meditation it changed and was replaced with a brilliant white/silver anchor surrounded by aqua blue. I need to recapture the calm feeling I felt at the end of that meditation. Thankyou for reminding me.
beautiful ❤️
I will remember this….always.
A recent ‘disaster’ occurred in my life. When I recognized how my emotions were exacerbating the situation I surrendered. I realized that on a soul level everything was okay. The ‘disaster’ still exists but my equanimity has been restored.