Earthly responsibilities can easily push you out of balance.  What do we mean by this?  You can become so overwhelmed with your earthly tasks that you forget that you are also fully spirit.  When you fail to pay attention to that side of you which is peace and love, you become imbalanced.  The result is frustration, flare-ups of anger, and what you generally label, “stress.”

There is an easy solution.  Because you are so mired in time, use time to your advantage.  Set a timer for regular reminders to take a time-out.  When the timer sounds, set your human role aside for the time limit of your choice, and go within.  Sit with eyes closed, body relaxed, and breaths slow and deep.  Set the intention of connecting with your Higher Self and reminding yourself what is important.  In this way, all of your earthly tasks will get done and you will not become “undone.”