Are you willing to flow with what life present to you? The way to know the answer to this question is to examine how you react to the many changes life offers you moment to moment: changes in the body, changes in those around you, changes in the weather, changes of all sorts. If you allow these to knock you around like waves in the ocean, you are not flowing. If you watch a ball in the waves, it simply bobs up and down. In these moments of simply floating, you can decide how to react. “Can I change this?” If not, you can change your thoughts about it. Choosing peace is the way to end suffering.

You are so very loved.