Thoughts go round and round in the mind, flitting like moths, until you catch them and examine them. They are only doing what they do. They are not here to harm you. Examine them with curiosity. Ask them why they keep coming up. Most of all, love them no matter what. All fear, all pain, all discomfort dissolves in the face of love. Understanding is revealed when you no longer run from patterned thoughts but meet them with love.

You are so very loved.