Yearly Archives: 2019



2019-09-09T10:11:08-04:00September 9th, 2019|

Rituals.  Are they necessary to do your spiritual practices and to connect more fully?  Not at all.  You are already and always connected to Source and your guides. Rituals serve a most beneficial purpose, however.  They help you to maintain focus, to be present, and to prolong your awareness of [...]

In Evolution

2019-09-08T10:03:21-04:00September 8th, 2019|

Revenge appeals to your base instincts. Your ancestors had to fight and kill to survive, and at times you still do.  Yes, it feels good to the patterns of energy that you hold in your awareness to align at times with these survival instincts, but you are not here to [...]

The Root

2019-09-06T09:03:19-04:00September 6th, 2019|

You will go through cycles and stages.  And just when you thought a thing was healed in you or another, up it rises again like a weed that won’t go away.  Do not pull it out at ground level.  Go down to the very roots.  Weeds that were not fully [...]

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Find Peace

2019-09-05T08:05:31-04:00September 5th, 2019|

Disappointment … an emotion you feel when in your mind things did not go as you had planned. Yours is a world of many possibilities and limitless outcomes, yet from these outcomes you so often choose only one. Then, when it does not come to pass, you suffer. Who are [...]

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Your Own Cheerleader

2019-09-04T07:00:09-04:00September 4th, 2019|

How many times do you doubt yourself? You wish to do something, to accomplish some task, to achieve some goal that lies in your heart, yet your thoughts hold you back. You may blame some external cause or some physical weakness, but if you look more closely, again you will [...]

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Like Chocolate!

2019-07-26T09:02:58-04:00July 26th, 2019|

Liquid Love.  Picture it like chocolate flowing down, around, and through you from above, but a golden hue that fills every nook and cranny of your energetic and physical bodies. Is this a delicious thought?  Use it.  Whatever it takes to show you that you are constantly bathed in this [...]

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Next Room

2022-05-17T12:40:52-04:00July 25th, 2019|

How do you remain calm in the face of death? It is easy when you know the Truth that death is merely a door to the next room. Do you fear walking from one room to another here in your reality? The furnishings may change, as may the colors [...]

Letting Go

2019-07-24T09:49:04-04:00July 24th, 2019|

Pay attention to your discontent.  It is trying to tell you something.  “But I don’t want to do that,” you say.  “I don’t want to go there.”  Could there be a lesson underneath all that angst?  Could this be why your soul came here?  Listen well:  we are not speaking [...]

Love’s Way

2019-07-23T09:43:40-04:00July 23rd, 2019|

Do you compartmentalize the relationships in your life?  “This is how I behave around these people and this is how I act around those others.”  That is often the human way, but the soul knows only love.  Are you guarded with some and open with others, judging of some and [...]


2019-07-22T10:23:47-04:00July 22nd, 2019|

All of life flows in cycles.  One moment you are feeling greatly attuned and connected with all that is, and in the next moment you feel disconnected.  Hear us well:  You cannot ever be disconnected, but these are patterns of energy with which you are flowing and which make up [...]

In Tune

2019-07-21T10:03:21-04:00July 21st, 2019|

Picture a violin.  Does it not have a shape much like a human body?  To play it, it must be held gently, almost as if caressing it.  Do you know that you are much like the violin?  You are lovingly held by God. Yes, as if caressed.  Oh, what a [...]

Dancing Light

2019-07-20T10:06:27-04:00July 20th, 2019|

What is a pattern?  Something that is repeated over and over.  You are a pattern of energy.  You call your present pattern a body, but what happens when the physical body no longer operates?  When it returns to ashes and dust, the underlying pattern that makes up you remains.  The [...]

Always and Already

2019-07-19T09:56:01-04:00July 19th, 2019|

(Today’s message from Sanaya begins with 3 magical moments Suzanne and those she interacted with had with Spirit yesterday …) A cat speaks to you.  A flower blooms at just the right time.  You find your solace in an infinity sign.  How do you explain this new way of seeing [...]


2019-07-18T09:58:54-04:00July 18th, 2019|

You think of infinity and it engenders thoughts of eternity, and you are not sure you want to live “that long.”  But you are thinking in linear terms with something that goes on and on and on never changing.  Yes, that would be a drag.  But picture your infinity symbol, [...]

Just Because

2019-07-17T10:10:20-04:00July 17th, 2019|

Do you ever just go for a ride or a walk with no purpose?  No destination?  No set duration?  Or are you always driven?  What if your only purpose in going out is to be?  What if your only purpose is to enjoy the actual action of riding or walking?  [...]


2019-07-16T10:11:27-04:00July 16th, 2019|

A, B, C ... one letter follows the other.  You have learned that this is the way that your letters are known in your alphabet.  Could you recite it backwards with the same ease?  Not at all.  You have learned there is only one way.  There are infinite ways to [...]

Presence of Peace

2019-07-15T07:05:27-04:00July 15th, 2019|

When one lashes out, they are in pain.  Do not take it personally.  They are projecting their pain, because it is too difficult to bear it alone.  Remember this, please, when someone says something that you perceive as rude, caustic, spiteful, and hurtful.  Do you want to add to their [...]

Take and Give

2019-07-14T07:02:01-04:00July 14th, 2019|

There is a natural pulse to existence.  All goes in cycles of vibration:  in and out, back and forth, giving and taking.  If you are not in balance with these natural rhythms, your life will reflect this.  If you are not en-JOY-ing your work, then your giving and receiving are [...]

With Clear Intent

2019-07-13T06:48:30-04:00July 13th, 2019|

Intention is all-important.  If you do not set clear intentions for co-creation, your efforts are scattered and purposeless.  We are not saying that you need write out your goals and strive, strive, strive.  Simply be clear of how you may best grow and serve the whole.  These points are important. [...]


2019-07-11T10:01:47-04:00July 11th, 2019|

Helpers come in many forms, both seen and unseen.  You are never alone.  When you face a challenge, you often pray, “Help me!” And Spirit does send you help.  Pay attention to the one before you, to those who show up, even if you do not know them at first.  [...]


2019-07-10T10:24:21-04:00July 10th, 2019|

It is all about the connection.  God could have remained alone.  God knows only love, but there is something engendered through connecting that cannot be experienced until experienced.  You can love yourself fully.  You can enjoy your alone time, but to expand the heart outward is a pleasure unto itself.  [...]


2019-07-09T10:04:27-04:00July 9th, 2019|

Helpers are brought into your life as needed. Yes, you could learn much on your own simply by attuning to higher consciousness, but higher consciousness shows up as guides and teachers, both in human form and non-physical.  Use them.  Greet them with delight and love and appreciation, but do not [...]

Leading you Home

2019-07-08T10:01:38-04:00July 8th, 2019|

Metaphors.  Stories that point to a deeper truth.  Everything around you is a potential metaphor.  Monkeys in a barrel ... tornadoes ... you could make a story, a metaphor out of anything, but ultimately there is only one Truth:  all arises from pure Consciousness and holds the potential of expressing [...]


2019-07-07T09:53:50-04:00July 7th, 2019|

Addictions and cravings ... one is just a stronger version of the other, yet both stem from the same thing:  the desire to feel better, the desire for pleasure, the desire to move away from and not feel pain.  When you become aware of a craving, you struggle.  That awareness [...]

Without Words

2019-07-06T10:31:04-04:00July 6th, 2019|

No words are necessary.  When you know what you know, this is coming from Source.  There is no sense of pride in this.  This awareness simply is.  There is a sense of confidence, of surety, of inner assurance.  This state of knowing and being is your true state, your most [...]


2019-07-05T10:35:40-04:00July 5th, 2019|

“It’s too hard!” you cry, and you want to give up.  Why did you start in the first place?  Life can be hard.  The tasks within your overall life as a human can also be challenging.  Things happen that throw a wrench in your plans, that knock you off balance.  [...]


2019-07-04T11:57:46-04:00July 4th, 2019|

Spirit shows up exactly as you need it.  Are you paying attention?  It is all Spirit.  You are This, this Pure Awareness, this Love embodied and disembodied.  How else do you describe the signs, the perfection?  The imperfection comes as part of the process.  You arrive knowing, and then you [...]


2019-07-03T07:37:11-04:00July 3rd, 2019|

You call it venting ... letting off steam when you share your frustrations with another.  This is a good thing ... within the story.  Without venting a thing under pressure, it might eventually explode.  But what if there is another way?  In a world in which you are limitless, there [...]