That pang of fear you feel when someone says something about you that The Story of You instantly finds hurtful?  That is like a lightning bolt of ice to the heart.  Melt it.  Melt that ice that is nothing more than the Light that has become frozen.  You are the Light, and so is that other who has hurled the icy bolt your way.  Dissolve the story and see all for what it is:  the play of Light.  It may not feel like play-time when you are the recipient of another’s jolting bolts, but that is only because you are flowing as slowly as they are within the story.  May all your fears and human reactions melt away as you become aware of who you really are and why the interaction happened in the first place.  As you become more lucid, peace and tranquility flow like water.