What don’t you understand?  Take a breath.  Do you feel the tightness in the head?  Get out of the head.  In that moment of breathing, move awareness to the heart area.  At a deeper level, knowing already exists.  Understanding arises from knowing.  Ask a specific question of Awareness, the unconditioned state of pure being that lies at the heart of you and all that is.  Ask Awareness your question as if asking a dear and wise friend.  Clarity will arise from Awareness in due time.  The more you release your grip on thinking and surrender to Knowing, the more wisdom will bubble up from Awareness into the awareness of your being. 

You are so very loved.