Just Be.  May this be a trigger word for you to integrate what you know as your normal waking conscious state with the flow and ease of the Higher Self.  Is your life effortless?  Then you are not quite there.  May this be an indicator.  As you notice effort, pause, take a peace-filled breath, and step back, or perhaps dissolve into be-ing.  Being what?  The integrated presence of the Self and the self, which dances and is in-formed with each breath, and en-joys doing so.  Just be.  I AM here.