Grief is not only felt over the passing of a loved one. It is experienced when change causes what you consider a loss of any kind:  of a job, a friendship, a way of life. Grief is the unsettled feeling that accompanies the holding on to what was and the adjustment to what is. It is a natural process and is far easier when you flow with it and allow yourself to face and feel the mental and emotional adjustments. Pay close attention to your thoughts. Noticing those which keep you stuck in what can no longer be will propel you much easier through the passage.

You are so very loved.