A gentle reminder. That is all that is necessary. Yes, a loud alarm clock does the job it is designed for, but is it not preferable to awaken to a soft hand on the shoulder or the quietest of chimes? Do you live with someone with whom you have gotten into a pattern of behavior that is not optimal? Are you the soft hand or the clanging alarm?
What is the best way to be alerted to behaviors? We do not wish to preach, but if you may screech, then are you coming from the head or from the heart? So much awareness is lost in the moment. We do not wish to alarm you, simply to charm you back to love. Awakening happens moment by moment, thought by thought, and act by act.
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