Look around you when out in nature.  What do you see?  Balance, harmony, beauty.  Yes, there are some weeds.  Yes, there is dirt, but all of it is part of the perfection.  Now look at the body.  See its innate perfection.  See how it seeks balance.  Where do you place your trust?  In humans who are conditioned to do human things out of fear and competition, or the innate wisdom and balance-seeking nature of nature and the body?  It is human nature to fear and want to protect itself.  What if you leave nature and the body to their own devices?   Unmask the fear and remember to breathe.  But then again, you are being breathed, are you not?  Trust This which is breathing you and find your way back to balance.  You are so very loved.