Are you a slave to certain activities?  Ask yourself why.  There is most likely fear involved.  “If I don’t do this, then I won’t …” And if you are honest with yourself and dig deeply enough, the ultimate bottom line for the human side is you fear you won’t be loved.  The soul knows better.  Allow the soul to nurture and reassure the human that you could cease doing that fear-based, addictive, hamster-on-a-turnstile activity and still be loved, appreciated, valued, and worthy.  You can be no other way, dear one.  You are cherished beyond measure at a level beyond the human level.  Allow that to seep into your human memory and awareness and relax.