When something does not feel right, walk away. Do not run. That would allow fear to be in control. You control your emotions once you notice them. By walking when you sense discomfort or feel ill at ease, you are able to keep your finger on the pulse of your emotions. And pulse they will, moment by moment as you step, pause, discern, and choose your next step. This is how to get through life one breath, feeling, choice, and step at a time, and this is how you grow with lessons that are as painless as possible.

You are so very loved.