There will always be changes. Some of them are small and some are unexpected and unexpectedly big, such as the passing of a loved one. You can prepare for such changes in the awareness that change is part of the natural flow of life, but until it happens you may not be aware of how off balance you can become. What is the solution?

Find now the part of you that never changes. It is not so much a part as a state … a state of being. You find it not when you are mindful, but when you are mind-less. Dissolve into this state moment by moment as you sit silently for one minute at a time. Watch the thoughts and experience simply being changeless as you watch the mind from your most natural mindless state. And then, when life changes, take breaks to simply be … the presence of Peace.

You are so very loved.