What does it mean to fixate on something?  To focus on it to the exclusion of all else.  When you fixate upon a thing you lose sight of the bigger picture.  Thoughts filled with fear or anger or judgment or any of the lesser human traits are then attracted like flies to fly paper.  Which would you rather be:  fixated or free?  Remain in a state of flow, briefly noting what is passing through awareness and acting from a place of freedom, making choices aligned with your true nature, which is love.  What have you become fixated upon of late?  And how is that working for you?  You are so very loved.  If you are to fixate on anything at all, may it be This.