Thoughts go round and round in the mind, flitting like moths, until you catch them and examine them. They are only doing what they do. They are not here to harm you. Examine them with curiosity. Ask them why they keep coming up. Most of all, love them no matter what. All fear, all pain, all discomfort dissolves in the face of love. Understanding is revealed when you no longer run from patterned thoughts but meet them with love.
You are so very loved.
I experienced a situation almost two weeks ago that was extremely challenging. the daily messages since then have been amazing in how pertinent they are. Thank you, Sanaya. I want to show love and peace and not let my ego wallow in fear and frustration.
I’m not sure how to do this I’m desperate to find out I am afraid it is consuming my life
i cry hourly monthly daily I had so many traumas I Need help getting past my repetitive thoughts their killing me I had tried to do so many things I just want some relief from my agony