Tension is tension. You may think that only stressful, less than positive situations create tension, but high-vibrational situations create the same. This push and pull is felt in the body, and equally important to realize, stored in the body. The body remembers events where tension was present by holding onto them. The soul knows the utter peace and stress-less state of pure being. This state lies within the body at your very core. As you notice tension, release it with slow, deep breaths, and sink into the core of you. In this way does healing ensue.

You are so very loved.