When you cannot sleep, do you toss and turn and grumble? This is the human way. But you are not only human. What if there is a reason you cannot sleep? Could there be a message waiting for you in the silence? An unseen visitor who wishes to say hello? It is far easier for those in spirit to drop in when you are not distracted by all the outer trappings of living in a body. Lie there in the dark and use the senses with curiosity. Sleep will come in good time.

You are so very loved.