There are many causes for your pain. Do not stop looking until you uncover them, and even then, when you feel you have found the last of the roots, you discover another. There are old traumas and new. And rest assured, there will be others, for that is how life flows. But when you find the courage and strength to observe them, feel them, learn from them, and ultimately release them, then you are free. And the greatest freedom of all? Being able to shift beyond the drama and trauma and know that in the midst of it all, I AM.

You are so very loved.