It takes a bit of time to change a habit. Why is this? For you consist of layered fields of flowing energy. It is not just the neuronal patterns in the biofield which must change before a new pattern is embedded, but patterns of thoughts and emotions as well. The soul is whole and complete. This is the pattern to emulate. Once you recognize a better way, allow time to bring new patterns into your way of being and doing, and oh, along the way, do be kind to yourself. You are all works in process.

You are so very loved.