It is easy to see yourself as unchanging when the physical body does not appear to change much at all from moment to moment. Of course, you see the changes over weeks and years, but you are a dynamic flow of the life force in each moment. Thoughts come and go as easily as you shed skin cells. If you could but see how thoughts shape the future you, perhaps more attention would be paid to uplifting the thoughts you choose to focus upon. In the long run, this basic practice will change the long-term changes you observe in that which appears unchanging.

You are so very loved.